Inquiry Based Stress Reduction

Inquiry Based Stress Reduction

Students develop skills in identifying stressful thoughts and taking those thoughts through Inquiry in order to discover new possibilities and perspectives.

​

Inquiry Based Stress Reduction is a simple method (four questions and the turnarounds) of identifying and questioning thoughts that cause stress, fear, anger and violence.  In any stressful situation - personally or historically - you can identify the thoughts being believed, and then question them in order to discover new options and perspectives.

​

The video above offers an overview of Inquiry.

​